Description
Full Body Warm-up
This guided full body warm-up video is perfect for preparing your body before any type of workout.
The full routine lasts around 13 minutes and is designed to gradually awaken your muscles and joints while improving posture and circulation.
It’s the perfect prep for both beginners and advanced practitioners looking to start their training strong and safely.
We begin with mindful head and neck movements, continue with dynamic shoulder rolls and spine articulation, and gradually build into larger, more functional motion patterns. Gentle lower-body work activates the hips, knees, and ankles to ensure full readiness. We end with balance and flexibility work that connects breath to movement and grounds you before your main workout.
Whether you’re training for strength, flexibility, endurance, or performance, this full body warm-up helps reduce injury risk, increase range of motion, and mentally transition into a focused training mindset.
This video focuses on:
• Neck Mobility – gentle head tilts and turns to release tension in the neck and upper spine.
• Shoulder Rolls & Arm Stretches – activates the shoulders and opens the chest, helping improve posture and range of motion.
• Spinal Flexion & Extension – rolling through the spine and engaging the core to activate the back and abdominal muscles.
• Knee & Ankle Warm-up – soft joint movements to prepare the lower body for physical effort.
• Pliés and Demi-Pointe Holds – light isometric exercises to engage the legs and improve balance.
• Dynamic Leg Movements – includes forward, lateral, and backward steps to warm up hips and thighs.
• Hamstring & Calf Stretches – stretches held for a few seconds to lengthen and activate key muscle groups.
Investing just a few minutes in a proper warm-up can completely change the quality of your training. Whether you’re here to move better, feel stronger, or simply reconnect with your body, this is where it all starts.
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