Description
Swan Arms Session – Elegance, Strength & Expression through Movement
This Swan Arms session is a graceful and focused upper body flow, inspired by classical ballet technique and designed to build strength, improve posture, and cultivate the elegance of movement.
Swan Arms is a ballet-inspired upper body class that builds strength, improves posture, and refines the elegance of your movement. This session invites you to move with intention, control, and lightness—channeling the signature fluidity of a swan’s wings.
Swan Arms emphasizes not only physical alignment and tone, but also emotional presence. You’ll learn to carry your arms with elegance, poise, and expressive quality—an experience that feels as graceful as it is grounding.
The session also features:
•Arabesque-inspired transitions that enhance coordination and balance
•Circular arm patterns (port de bras) to improve upper body control
•Postural strengthening through diagonal movement and back activation
•Final stretches and release work to restore openness and calm
Each exercise flows into the next, encouraging continuous movement and refined awareness. No props are required, and all movements are done standing. Whether you’re a dancer refining your port de bras or someone seeking a posture-friendly workout, this class fits easily into your routine.
You’ll pulse, flex, and stretch through carefully structured repetitions that engage the shoulders, upper back, and triceps without adding bulk.
The class is suitable for all levels—no prior dance experience required—and can be practiced anywhere.
It’s perfect for dancers looking to refine their upper body coordination, as well as non-dancers seeking a posture-enhancing, low-impact workout rooted in beauty and body awareness.
Finish the session feeling longer, lighter, and more connected to your upper body.
Rediscover the elegance in motion—through Swan Arms.
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